William Thomas 2x15:00/1:30r row
5,969m
Meters
27:54.1
Time
2:20.2
Pace
343
Calories
141
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,980m |
| Overall Time | 29:24.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 111 |
April 11, 2023 19:22:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.1 | 5,969m | 2:20.2 | 127 | 736 | 17 | 141 |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 18 | 142 |
| 12:54.1 | 2,711m | 2:22.7 | 120 | 713 | 18 | 141 |
| r11m |
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app.erg.zone