William Thomas 2x15:00/1:30r row
6,367m
Meters
30:00.0
Time
2:21.3
Pace
367
Calories
146
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,392m |
| Overall Time | 31:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 107 |
April 13, 2023 16:42:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367m | 2:21.3 | 124 | 726 | 18 | 146 |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 18 | 145 |
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 19 | 147 |
| r25m |
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Workout Graph
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app.erg.zone