William Thomas 2x15:00/1:30r row
5,236m
Meters
24:47.8
Time
2:22.0
Pace
298
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,236m |
| Overall Time | 26:17.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 107 |
April 15, 2023 15:09:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,236m | 2:22.0 | 122 | 720 | 18 | 147 |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 19 | 149 |
| 9:47.8 | 2,012m | 2:26.0 | 112 | 686 | 19 | 144 |
| r0m |
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Workout Graph
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