William Thomas 2x16:30/1:30r row
7,270m
Meters
33:00.0
Time
2:16.1
Pace
427
Calories
142
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,284m |
| Overall Time | 34:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 108 |
April 16, 2023 13:37:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,270m | 2:16.1 | 139 | 777 | 19 | 142 |
| 16:30.0 | 3,670m | 2:14.8 | 143 | 790 | 19 | 142 |
| 16:30.0 | 3,600m | 2:17.5 | 135 | 763 | 19 | 142 |
| r14m |
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Workout Graph
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app.erg.zone