William Thomas 2x10:00/1:00r row
4,181m
Meters
20:00.0
Time
2:23.5
Pace
237
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 22:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 91 |
May 31, 2023 06:40:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 18 | 152 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 19 | 154 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 18 | 151 |
| r0m |
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