William Thomas 5000m row
5,000m
Meters
24:42.3
Time
2:28.2
Pace
278
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 417 |
| Drag Factor | 103 |
January 28, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,000m | 2:28.2 | 107 | 669 | 16 | 138 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 16 | 122 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 18 | 135 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 17 | 142 |
| 5:14.3 | 4,000m | 2:37.1 | 90 | 610 | 16 | 140 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 18 | 151 |
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Workout Graph
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