William Thomas v10:00/1:00r...3 row
5,936m
Meters
30:00.0
Time
2:31.6
Pace
326
Calories
140
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 111 |
January 30, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 16 | 140 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 16 | 139 | |
| r: 1:00 | 4m | ||||||
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 17 | 146 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 16 | 137 | |
| r: 1:00 | 0m | ||||||
| r20m |
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Workout Graph
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