William Thomas v10:00/1:00r...2 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
233
Calories
153
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 22:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 107 |
February 01, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 17 | 153 | |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 17 | 154 | |
| r: 1:00 | 10m | ||||||
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 18 | 153 | |
| r: 1:00 | 6m | ||||||
| r16m |
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Workout Graph
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