William Thomas v10:00/1:00r...3 row
5,758m
Meters
30:00.0
Time
2:36.3
Pace
309
Calories
152
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 106 |
February 02, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,758m | 2:36.3 | 92 | 615 | 16 | 152 | |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 16 | 156 | |
| r: 1:00 | 8m | ||||||
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 17 | 153 | |
| r: 1:00 | 1m | ||||||
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 17 | 149 | |
| r: 1:00 | 0m | ||||||
| r9m |
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Workout Graph
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