William Thomas v10:00/1:00r...3 row
5,949m
Meters
30:00.0
Time
2:31.2
Pace
326
Calories
142
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 106 |
February 03, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,949m | 2:31.2 | 101 | 647 | 17 | 142 | |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 17 | 132 | |
| r: 1:00 | 0m | ||||||
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 17 | 146 | |
| r: 1:00 | 45m | ||||||
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 17 | 148 | |
| r: 1:00 | 2m | ||||||
| r47m |
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Workout Graph
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