William Thomas v10:00/1:00r...2 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
219
Calories
143
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 22:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 105 |
February 05, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 17 | 143 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 17 | 139 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 17 | 147 | |
| r: 1:00 | 0m | ||||||
| r13m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.