William Thomas v10:00/1:00r...3 row
5,926m
Meters
30:00.0
Time
2:31.8
Pace
323
Calories
134
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 105 |
February 06, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 17 | 134 | |
| 10:00.0 | 1,984m | 2:31.2 | 101 | 648 | 17 | 128 | |
| r: 1:00 | 8m | ||||||
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 17 | 136 | |
| r: 1:00 | 1m | ||||||
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 17 | 140 | |
| r9m |
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Workout Graph
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