William Thomas v10:00/1:00r...3 row
7,063m
Meters
35:00.0
Time
2:28.6
Pace
387
Calories
133
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 37:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 637 |
| Drag Factor | 107 |
February 07, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,063m | 2:28.6 | 107 | 666 | 18 | 133 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 18 | 126 | |
| r: 1:00 | 5m | ||||||
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 18 | 136 | |
| r: 1:00 | 15m | ||||||
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 18 | 138 | |
| r20m |
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Workout Graph
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