William Thomas v11:00/1:00r...3 row
6,738m
Meters
33:00.0
Time
2:26.9
Pace
373
Calories
141
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 589 |
| Drag Factor | 106 |
February 08, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,738m | 2:26.9 | 110 | 679 | 17 | 141 | |
| 11:00.0 | 2,258m | 2:26.1 | 112 | 685 | 17 | 137 | |
| r: 1:00 | 20m | ||||||
| 11:00.0 | 2,268m | 2:25.5 | 114 | 691 | 18 | 142 | |
| r: 1:00 | 18m | ||||||
| 11:00.0 | 2,214m | 2:29.0 | 106 | 663 | 18 | 145 | |
| r38m |
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Workout Graph
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