William Thomas v11:00/1:00r...2 row
4,460m
Meters
33:00.0
Time
3:41.9
Pace
246
Calories
131
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 34:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 107 |
February 09, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 4,460m | 3:41.9 | 32 | 410 | 18 | 131 | |
| 11:00.0 | 2,226m | 2:28.2 | 107 | 669 | 18 | 129 | |
| r: 1:00 | 43m | ||||||
| 11:00.0 | 2,236m | 2:27.5 | 109 | 674 | 19 | 133 | |
| r43m |
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Workout Graph
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