William Thomas v15:00/1:00r...3 row
9,096m
Meters
45:00.0
Time
2:28.4
Pace
503
Calories
138
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,139m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 811 |
| Drag Factor | 107 |
February 11, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,096m | 2:28.4 | 107 | 668 | 17 | 138 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 17 | 142 | |
| r: 1:00 | 12m | ||||||
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 18 | 134 | |
| r: 1:00 | 12m | ||||||
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 18 | 140 | |
| r: 1:00 | 19m | ||||||
| r43m |
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Workout Graph
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