William Thomas v15:00/1:00r...3 row
18,308m
Meters
45:00.0
Time
1:13.7
Pace
508
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,308m |
| Overall Time | 48:00.0 |
| Average Watts | 873 |
|---|---|
| Calories Per Hour | 3304 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 0 |
February 12, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,308m | 1:13.7 | 873 | 3304 | 18 | 138 | |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 18 | 134 | |
| r: 1:00 | 0m | ||||||
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 18 | 139 | |
| r: 1:00 | 0m | ||||||
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 18 | 141 | |
| r: 1:00 | 0m | ||||||
| r0m |
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Workout Graph
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