William Thomas v16:00/1:30r...3 row
9,764m
Meters
48:00.0
Time
2:27.4
Pace
539
Calories
136
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,777m |
| Overall Time | 52:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 845 |
| Drag Factor | 123 |
February 13, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,764m | 2:27.4 | 109 | 675 | 17 | 136 | |
| 16:00.0 | 3,304m | 2:25.2 | 114 | 692 | 17 | 133 | |
| r: 1:30 | 9m | ||||||
| 16:00.0 | 3,242m | 2:28.0 | 108 | 671 | 17 | 134 | |
| r: 1:30 | 2m | ||||||
| 16:00.0 | 3,217m | 2:29.2 | 105 | 662 | 18 | 142 | |
| r: 1:30 | 2m | ||||||
| r13m |
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Workout Graph
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