William Thomas v16:00/1:30r...3 row
9,774m
Meters
48:00.0
Time
2:27.3
Pace
542
Calories
139
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,798m |
| Overall Time | 52:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 75 |
February 15, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,774m | 2:27.3 | 109 | 676 | 18 | 139 | |
| 16:00.0 | 3,299m | 2:25.4 | 114 | 691 | 18 | 140 | |
| r: 1:30 | 12m | ||||||
| 16:00.0 | 3,251m | 2:27.6 | 109 | 674 | 18 | 133 | |
| r: 1:30 | 0m | ||||||
| 16:00.0 | 3,224m | 2:28.8 | 106 | 664 | 19 | 145 | |
| r: 1:30 | 12m | ||||||
| r24m |
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Workout Graph
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