William Thomas v16:00/1:30r...1 row
504m
Meters
16:00.0
Time
15:52.3
Pace
13
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 504m |
| Overall Time | 17:30.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 1 |
| Stroke Count | 22 |
| Drag Factor | 0 |
February 15, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 504m | 15:52.3 | 301 | 1 | ||
| 16:00.0 | 252m | 31:44.7 | 0 | 300 | 1 | |
| r: 1:30 | 0m | |||||
| r0m |
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Workout Graph
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