William Thomas v16:00/1:30r...2 row
9,784
Meters
32:00.0
Time
1:38.1
Pace
366
Calories
132
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,797 |
| Overall Time | 35:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
February 24, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,784 | 1:38.1 | 371 | 1575 | 18 | 132 | |
| 16:00.0 | 3,324 | 2:24.4 | 116 | 700 | 18 | 138 | |
| r: 1:30 | 13 | ||||||
| 16:00.0 | 3,230 | 2:28.6 | 107 | 667 | 18 | 126 | |
| r13 |
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Workout Graph
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