William Thomas v15:00/1:30r...3 row
9,085m
Meters
45:00.0
Time
2:28.5
Pace
499
Calories
139
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,116m |
| Overall Time | 49:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 76 |
March 02, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,085m | 2:28.5 | 107 | 667 | 18 | 139 | |
| 15:00.0 | 3,038m | 2:28.1 | 108 | 670 | 18 | 132 | |
| r: 1:30 | 20m | ||||||
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 18 | 141 | |
| r: 1:30 | 0m | ||||||
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 19 | 145 | |
| r: 1:30 | 11m | ||||||
| r31m |
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Workout Graph
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