Dave Onley 5x500m/2:00r row
2,500m
Meters
9:04.1
Time
1:48.8
Pace
184
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 19:04.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 130 |
June 13, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,500m | 1:48.8 | 272 | 1234 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| r106m |
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Workout Graph
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