Dave Onley 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
333
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 130 |
June 17, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 136 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 121 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 23 | 127 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 24 | 134 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 25 | 144 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 27 | 158 |
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Workout Graph
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