Dave Onley 6x500m/2:00r row
3,000m
Meters
10:39.2
Time
1:46.5
Pace
227
Calories
143
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 22:39.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 130 |
June 21, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 3,000m | 1:46.5 | 289 | 1296 | 32 | 143 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 131 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 140 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 143 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 146 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 149 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 35 | 153 |
| r118m |
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Workout Graph
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