Dave Onley 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
323
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 127 |
June 25, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 24 | 131 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 117 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 | 126 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 25 | 131 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 25 | 136 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 145 |
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Workout Graph
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