Dave Onley 20:00 row
4,971m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 129 |
June 30, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,971m | 2:00.7 | 199 | 985 | 26 | 138 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 108 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 120 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 133 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 131 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 139 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 130 |
| 7:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 131 |
| 8:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 140 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 140 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 143 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 131 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 135 |
| 13:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 147 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 143 |
| 15:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 151 |
| 16:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 140 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 144 |
| 18:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 151 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 149 |
| 20:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 157 |
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Workout Graph
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