Dave Onley v0:30/1:00r...13 row
2,861m
Meters
10:00.0
Time
1:44.8
Pace
218
Calories
134
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 26:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 37 |
| Stroke Count | 383 |
| Drag Factor | 124 |
July 02, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 37 | 134 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 122 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 122 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 127 | |
| r: 1:00 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 128 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 138 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 137 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 33 | 146 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 141 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | 142 | |
| r: 1:30 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 133 | |
| r: 1:00 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 136 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 136 | |
| r: 1:00 | 22m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 138 | |
| r: 1:00 | 25m | ||||||
| r275m |
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Workout Graph
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