Dave Onley 5x5:00/2:00r row
6,076m
Meters
25:00.0
Time
2:03.4
Pace
390
Calories
128
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 110 |
July 03, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,076m | 2:03.4 | 186 | 940 | 25 | 128 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 118 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 118 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 129 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 135 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 142 |
| r100m |
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Workout Graph
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