Dave Onley 5x500m/2:00r row
2,500m
Meters
8:47.6
Time
1:45.5
Pace
190
Calories
144
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 18:47.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 36 |
| Stroke Count | 324 |
| Drag Factor | 127 |
July 09, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 2,500m | 1:45.5 | 298 | 1325 | 36 | 144 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | 134 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 37 | 144 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | 147 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 37 | 146 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 36 | 149 |
| r111m |
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Workout Graph
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