Dave Onley 10x100m/2:00r row
1,000m
Meters
3:14.3
Time
1:37.1
Pace
82
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,256m |
| Overall Time | 23:14.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 43 |
| Stroke Count | 281 |
| Drag Factor | 121 |
July 10, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 1,000m | 1:37.1 | 382 | 1613 | 43 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| r256m |
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