Dave Onley 9x1:30/1:30r row
3,601m
Meters
13:30.0
Time
1:52.4
Pace
253
Calories
129
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,785m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 120 |
July 13, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,601m | 1:52.4 | 246 | 1146 | 23 | 129 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 21 | 117 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 24 | 125 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | 130 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 21 | 124 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | 132 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 27 | 139 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 22 | 126 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 24 | 134 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | 139 |
| r184m |
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Workout Graph
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