Dave Onley v1:40/0:20r...9 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
242
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,441 |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 118 |
July 14, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 968 | 23 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 23 | |
| r: 0:20 | 86 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 23 | |
| r: 0:20 | 86 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 23 | |
| r: 0:20 | 86 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 23 | |
| r: 0:20 | 86 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 23 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 22 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 23 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 24 | |
| r: 0:20 | 87 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 25 | |
| r: 0:20 | 89 | |||||
| r713 |
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