Dave Onley v1:40/0:20r...9 row
3,728m
Meters
15:00.0
Time
2:00.7
Pace
242
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,441m |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 118 |
July 14, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 23 | |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 23 | |
| r: 0:20 | 86m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 23 | |
| r: 0:20 | 86m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 86m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 86m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 22 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 23 | |
| r: 0:20 | 88m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 24 | |
| r: 0:20 | 87m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:20 | 89m | |||||
| r713m |
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