Dave Onley 4x2:00/r row
1,993m
Meters
8:00.0
Time
2:00.4
Pace
132
Calories
131
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 2,014m |
| Overall Time | 8:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 107 |
July 15, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 23 | 131 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 120 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 127 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 137 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | 143 |
| r21m |
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Workout Graph
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