Dave Onley 5x1:30/0:30r row
1,979m
Meters
7:30.0
Time
1:53.6
Pace
138
Calories
134
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,078m |
| Overall Time | 10:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 107 |
July 15, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,979m | 1:53.6 | 238 | 1119 | 24 | 134 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 | 127 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | 132 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 25 | 136 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 25 | 138 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 26 | 141 |
| r99m |
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Workout Graph
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