Dave Onley v3:00/r...3 row
1,510m
Meters
6:00.0
Time
1:59.2
Pace
100
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,510m |
| Overall Time | 6:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 109 |
July 17, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 139 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 132 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 141 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 146 |
| r0m |
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Workout Graph
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