Dave Onley v3:00/r...3 row
1,493m
Meters
6:00.0
Time
2:00.5
Pace
98
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,493m |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 109 |
July 17, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | 137 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 130 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 137 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 144 |
| r0m |
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Workout Graph
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