Dave Onley v3:00/r...3 row
1,481m
Meters
6:00.0
Time
2:01.5
Pace
96
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,481m |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 109 |
July 17, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | 136 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 131 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 137 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 141 |
| r0m |
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Workout Graph
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