Dave Onley v3:00/r...3 row
1,476m
Meters
6:00.0
Time
2:01.9
Pace
95
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,476m |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 109 |
July 17, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 | 131 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 124 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 134 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 137 |
| r0m |
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Workout Graph
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