Dave Onley v3:00/r...3 row
1,468m
Meters
6:00.0
Time
2:02.6
Pace
94
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,468m |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 109 |
July 17, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 127 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 119 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 130 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 133 |
| r0m |
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Workout Graph
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