Dave Onley 3x3:00/2:00r row
2,170m
Meters
9:00.0
Time
2:04.4
Pace
137
Calories
118
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 109 |
July 17, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 22 | 118 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 110 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 120 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 124 |
| r62m |
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Workout Graph
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