Dave Onley 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
140
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 123 |
July 18, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 24 | 140 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 124 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 23 | 135 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 142 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 26 | 147 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 156 |
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Workout Graph
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