Dave Onley 4x500m/2:00r row
2,000m
Meters
6:55.6
Time
1:43.9
Pace
157
Calories
142
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 14:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 122 |
July 21, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 33 | 142 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 136 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 35 | 142 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 145 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 145 |
| r82m |
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Workout Graph
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