Dave Onley 10000m row
10,000m
Meters
39:59.3
Time
1:59.9
Pace
664
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 109 |
July 22, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000m | 1:59.9 | 203 | 997 | 24 | 139 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 23 | 122 |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 24 | 132 |
| 7:58.8 | 6,000m | 1:59.7 | 204 | 1002 | 25 | 140 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 25 | 146 |
| 7:46.3 | 10,000m | 1:56.5 | 221 | 1060 | 27 | 158 |
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Workout Graph
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