Dave Onley 11x1:00/0:30r row
2,627m
Meters
11:00.0
Time
2:05.6
Pace
199
Calories
119
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,793m |
| Overall Time | 16:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 131 |
July 23, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,627m | 2:05.6 | 177 | 907 | 24 | 119 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 113 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 120 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 121 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 123 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 123 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 127 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 124 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 130 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 130 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 129 |
| 77 | ||||||
| r166m |
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Workout Graph
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