Dave Onley 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
314
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 111 |
July 29, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 22 | 122 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 23 | 105 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 21 | 112 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 22 | 126 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 22 | 127 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 140 |
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Workout Graph
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