Dave Onley 4x500m/2:00r row
2,000m
Meters
6:54.5
Time
1:43.6
Pace
156
Calories
144
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 14:54.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 119 |
July 30, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 2,000m | 1:43.6 | 315 | 1382 | 32 | 144 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 136 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 143 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 147 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 150 |
| r81m |
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Workout Graph
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