Dave Onley v3:00/r...3 row
1,549m
Meters
6:00.0
Time
1:56.2
Pace
106
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,549m |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 106 |
July 31, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 26 | 148 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 140 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 155 |
| r0m |
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Workout Graph
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