Dave Onley v3:00/r...3 row
1,547m
Meters
6:00.0
Time
1:56.3
Pace
105
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,547m |
| Overall Time | 6:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 106 |
July 31, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 146 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 138 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 153 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.