Dave Onley v3:00/r...3 row
1,544m
Meters
6:00.0
Time
1:56.5
Pace
105
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,544m |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 106 |
July 31, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | 143 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 135 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 149 |
| r0m |
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Workout Graph
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